Start breathing now
A permanent starting point, not a countdown trial.
- One complete guided routine
- Breath sound and calm drone
- Safety and accessibility controls
- No account required
Guided breathwork, everywhere
Your practice, at your pace.
Move through complete guided sequences with precise rounds, breaths, retentions, and recovery. Stay with the rhythm through synchronized cues and immersive drone sound.
iPhone, iPad & Apple TV Synced inhale & exhale Immersive drone sound
Scan with your iPhone to downloadOne practice across your devices
Start here. Continue anywhere.
Practice with the focused native experience on iPhone and iPad, keep pace from Apple Watch, or bring the sequence to the largest screen in the room with Apple TV. The web app remains ready whenever you need it.
iPhone iPad Apple Watch Apple TV
Begin without pressure
A complete first practice. More when you want it.
Guest access lets anyone begin without an account. Personal Access is a one-time purchase for the full independent practice instrument across supported devices.
Make the practice yours
Unlock the full library and tools with one purchase.
- Full routines, sounds, and drones
- Custom routines and favorites
- Progress, themes, and Quick Start
- iPhone, iPad, Watch, and Apple TV
How a sequence works
One simple model. A complete practice.
Choose the structure once, then stay with the breath. Every sequence is built from four essential settings, with optional arrival and return around them.
RoundsRepeat the cycle
RepsBreaths per round
RetentionHold after exhale
RestRecover and reset
Count in
A brief cue gives you time to settle before the sequence begins.
Arrive
Optional easy breathing settles attention and rhythm before the first round.
Rounds
Each round repeats the full breath, retention, and recovery cycle.
Reps
Timed inhale and exhale cues guide every breath without making you count.
Retention
After the final exhale, the sequence holds space for stillness.
Rest
A recovery interval closes each round before the next one starts.
Return
Optional quiet breathing brings the complete practice to a gentle close.
Ready when you are.
The audio and visual cues keep the entire sequence in rhythm.